Centering: A Guided Meditation

Deesha Narichania for Transgender Law Center Care Package | Posted on September 10, 2021
A poster of two black people breathing deeply with text between their faces.
Glori Tuitt
"A poster with large pink text "We embody the movement. We feed ourselves to feed our liberation". At the bottom of the image, in brown text, stands "A care package from the Transgender Law Center". On the lower left and lower right are two people of color seen from the neck up, who are smiling and looking upward, and seem relaxed. Their breath can be seen as a transparent blue wave across the image. The background is orange with repeating red symbols of closed eyes, swirls, and the transgender symbol. In the bottom right is text stating "Trans Agenda for Liberation"."

Our bodies don’t exist in a vacuum, but within social, economic, political and cultural contexts. We are shaped by these forces in positive and negative ways. And with practice over time, centering offers us a presence of mind from which we can start shaping back.

Deesha Narichania

Created by: Deesha Narichanina

An audio recorded guided meditation for centering.

Access info: Transcript available below.

Listen here!

Transcript here!